Make your caffeine creamier and get an energetic jolt of Vitamin B-12 with a milk-based drink like a latte.
Get a boost of calcium by swapping your lunchtime soda for chocolate milk.
A nice slice of cheese adds a flavor burst to almost any sandwich, and shredded cheese plusses up dinner veggies or salads.
Add a splash of milk to your eggs for fluffier omelettes and some bone-building Vitamin D.
Natural yogurt is a low fat way to add creamy flavor to baked potatoes.
Blending up fruit, yogurt and milk makes an excellent smoothie with immune-boosting Vitamin A.
Liven up your cottage cheese and pair it with fresh fruit or raw veggies.
Yogurt adds tangy creaminess to homemade dressings with fewer calories than mayo.